Strength + Mobility for Life
Personal training built around your body, your goals, and your lifestyle.
about US
FlexFX is built on a simple truth: strength without mobility doesn’t last. We’re here to create lasting changes not quick fixes.
Whether you train in person or online, every program is built around your body, your goals, and your lifestyle. From one-on-one coaching to group training, FlexFX isn’t just another fitness program it’s a more innovative way to train for life.
Meet Your Coach:
AnDre Johnson
Active-duty Navy, NASM Certified Personal Trainer, and founder of FlexFX
After years of pushing my body in the Navy, on the basketball court, and in the gym, I learned that real strength isn’t just about power, it’s about balance, mobility, and longevity.
As a Navy Command Fitness Leader, I’ve trained Sailors to perform at their peak, not just to pass a test, but to move well and stay ready for life. That same approach shaped FlexFX: helping people train smarter, recover better, and build bodies that last.
My coaching style is straightforward and results-driven, grounded in science, forged through service, and designed to fit real lives. Fitness should build you up, not burn you out.
When I’m not coaching, you’ll find me on the basketball court, in the kitchen, walking my pup, or spending time with my husband. My mission is simple: help people move with confidence, live with strength, and unlock their full potential.
Ways to Work Together
Personal Training
There’s no one-size-fits-all approach to fitness and at FlexFX, you’ll never get a cookie-cutter plan. With one-on-one training, every session is designed around your body, your goals, and your lifestyle.
Whether you want to build strength, improve mobility, lose weight, or simply move and feel better, you’ll get a tailored program built for you. We’ll track your progress, adjust along the way, and keep you accountable so you can see real, lasting results.
Expect expert guidance, proper technique, and a supportive environment where your wins, big or small, are always celebrated.
Custom Workout plans
Don’t let distance or a busy schedule stop you from reaching your goals. With FlexFX online coaching, you’ll get the same personalized training experience delivered virtually, wherever you are.
Your program will be designed specifically for you, complete with workout plans, video demonstrations, and ongoing feedback from Dre. You’ll check in regularly, track progress together, and get the accountability you need to stay on course.
It’s flexible, effective, and built to fit seamlessly into your lifestyle whether you’re training at home, at the gym, or on the road.
different
what makes us
At FlexFX, it’s not just about lifting weights it’s about building strength, mobility, and resilience that last a lifetime.
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Every workout has a clear goal and leads to durable results.
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Moving well comes before moving heavy.
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We rise by lifting others up.
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We show up, put in the work, and get better together.
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Fitness should fuel your life, not drain it.
These values aren’t just words — they’re the standard that guides every session, every plan, and every result at FlexFX.
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Dre kept me accountable every single week. He pushed me when I needed it, supported me when I struggled, and never let me give up on myself.
Ryan B.